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Benefits of Massage 

   Researchers have found that nearly ninety percent of disease is stress-related.  Nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing stress.  Massage has been proven beneficial and is know to:
                           Decrease anxiety.
                     Enhance sleep quality.
                     Greater energy.
                     Improve concentration.
                     Increase circulation.
                     Reduce fatigue.  

Bodywork in the form of massage has also been proven to specifically help health related issues such as:

  • Alleviate lower back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post-surgical adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.

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